Expressions of Joy & Gratitude Embracing Happiness, Mindfulness, and Meditation: A 90-Day Gratitude Journal

This beautifully designed gratitude journal, created by Bridget Garrelts, LCPC, is your companion for cultivating a more positive and mindful life. Each page is filled with thoughtful prompts that encourage you to reflect on the everyday moments that bring joy and meaning.

Whether you’re looking to enhance your well-being, shift your focus to the positive, or simply pause to appreciate life’s blessings, this journal helps you embrace gratitude in a practical, heartfelt way. 

Let it be a tool to inspire reflection and create lasting change in your mindset, one day at a time.

The 90-day format is designed to help you make gratitude a natural part of your life. Studies show it takes about 90 days to build lasting habits, and by the end of this journal, you'll likely find that you’re seeing life through a more positive lens. It’s not just about writing things down—it’s about training your mind to focus on the good, even in the small moments.

After three months, you’ll have a clear picture of your personal growth and a stronger sense of appreciation that can last well beyond these pages.

Ready to see how gratitude can transform your mindset?